Por Camila Quevedo, Nutricionista – Health Coach @camilaquevedot
Delicias dulces… una bomba de nutrientes! Como Nutricionista y Health Coach siempre estoy en búsqueda de nuevas opciones de alimentos, ingredientes y colaciones para recomendar a mis pacientes.
Las colaciones han pasado a tomar bastante importancia en nuestro día a día, dado el estilo de vida rápido, inmediato y exigente que llevamos. Necesitamos comer, pero no tenemos tiempo y tampoco queremos cualquier cosa… queremos comer rico, sano, que nos de energía y que también nos ayude a mantener un peso saludable… estamos más exigentes… pero se puede!
El año pasado conocí estas increíbles bolitas o energyballs… Yo siempre he preparado este tipo de snack, pero no todos tenemos el tiempo y las ganas de hacerlas en la casa… pero además de eso, estas me fascinaron… Los ingredientes perfectos; frutos secos y semillas, que nos aportan proteínas y grasas saludables, muy necesarias. Dátiles, fruto cargado de fibra, minerales y que le da ese dulzor maravilloso. Juntos forman la armonía perfecta para sentirnos saciados y comer algo muy rico y que a su vez nos está nutriendo! Textura deseada, lograron la forma de hacerlas compactas y a su vez respetando la textura de sus nobles ingredientes. Nivel de dulzor, acidez en su punto… Perfección hecha snack! Estas Energyballs de Smartsnack tienen la dosis exacta para ser una colación, (pensando en el aporte calórico) y para no quedar repleto y con sensación de pesadez, como tampoco con hambre y con ganas de seguir comiendo.
Es un snack simple, práctico y, un punto muy importante para mí, que siempre lo destaco a mis pacientes, son los beneficios de comer alimentos naturales y poco procesados. Por lo ricas, por su alta calidad nutritiva, por el equilibrio entre sus ingredientes, cantidad proporción; siempre encontraré estas bolitas como dentro de mis mejores recomendaciones como snacks. Es una increíble opción para mantener una alimentación sana, independiente si queremos bajar, subir o mantener peso, ideal para niños y deportistas… todo depende de las cantidades. Recomendado para cualquier edad y cualquier estilo de alimentación.
Sasquatch Sunset is a 2024 American absurdist fantasy drama film directed by David Zellner and Nathan Zellner, written by David Zellner, and starring Riley Keough, Jesse Eisenberg, Christophe Zajac-Denek, and Nathan Zellner. The film follows a family of sasquatch over a period of one year. Ari Aster served as an executive producer under his Square Peg banner.
It had its world premiere at the 2024 Sundance Film Festival on January 19, 2024. The film was released by Bleecker Street on April 12, 2024.
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In the early 1990s, four nomadic Sasquatches—the brutish alpha male, the sole female, her son, and another male—live in the forests of Northern California. The alpha frequently has sex with the female, and the group performs rituals where they drum with branches in hopes of getting a response from other Sasquatches.
During springtime, the female rejects the alpha’s advances and he pulls a load-bearing stick from their shelter in an attempt to have sex with it. The group chases him off and he eats a poisonous mushroom, trying to have sex with a mountain lion while under its influence. The child finds the mountain lion eviscerating the alpha and alerts the other sasquatches, although they don’t figure out until the next day; the group buries him.
Now summer, the male becomes the new alpha and the visibly pregnant female arouses him, but she rejects his requests for sex. They encounter a tagged tree and later a road, which they mark with urine and feces out of fright. They encounter a tagged log in a river, which the male stands atop and falls off of, getting his legs stuck underneath. The female and the child fail to help the male escape, helplessly watching as a current rolls it onto his chest, trapping and drowning him; the remaining two bury him afterward.
In the fall, the Sasquatches come across a campsite while its owners are out. When the female figures out how to play “Love to Hate You” from a boombox, she and the child are emotionally overcome by the power of the music and eventually wreck the site in a fit of rage; the child throws a frisbee at the female’s stomach and causes her water to break. They flee and try to find something to eat before the female abruptly gives birth to a baby. The mountain lion approaches, but she distracts it with the baby’s placenta and they leave.
Now winter, they steal a penned chicken and the mother saves the child from a bear trap. The baby almost asphyxiates in its sleep until the mother resuscitates it. They see a forest fire and many chopped trees, and eventually wind up in Willow Creek as spring approaches. They encounter a Sasquatch statue outside the local museum, trying and failing to communicate with it.
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