Por Gonzalo Zapata, creador de @corrercorriendo
Me gusta entrenar en la mañana. Normalmente es mi primera actividad del día, ya que me ayuda a enfrentar el resto del día con mas energía, motivación y buena actitud. Pero para poder tener un buen entrenamiento y que no me deje agotado para el resto del día, es clave, la alimentación previa, donde lo que busco es tener energía rápida y lo mas natural posible.
Les comparto mi rutina pre-entrenamiento:
- Comer entre 60 a 90 minutos antes del entrenamiento. Sí! Implica muchas veces levantarse mas temprano. (Ojo no es perder horas de sueño, es ganar un momento para pensar, reflexionar y ordenar mi día)
- Preparar un jugo de piña natural: Mezclo unas 4 cucharadas de piña con 300cc de agua y a la juguera. Algunas veces endulzo el jugo con miel.
Por que Piña? Por que me encanta y por que además es rica en Vitamina C, tiene una alta composición de agua, ayuda a evitar calambres, ayuda a disminuir la inflamación de los tejidos que se generan en el entrenamiento y por último es un hidrato de carbono de absorción lenta, por lo que se recomienda consumirla antes del entrenamiento, es ideal para ser consumida antes de realizar actividad física. Al tener un bajo índice glicémico estimula la liberación progresiva de insulina, lo que nos ayuda a mantener nuestra energía durante todo el entrenamiento. Consejo: Siempre tengan piña cortada en el refrigerador.
- 2 Energy Balls: Para poder tener la energía necesaria para el entrenamiento, durante mucho tiempo consumía barras de cereales energéticas, pero buscando alternativas naturales y sin azúcar añadida llegue a las Energy Balls de SmartSnack, que cumplen perfectamente con lo que necesito, son naturales y en base a dátiles, que es un ingrediente que siempre he buscado por la rapidez de la energía que entrega. Me entrega una buena cantidad de carbohidratos, con una baja cantidad de grasas y proteínas.
Consejo: Buscar alimentos altos en proteínas para el post-entrenamiento o cuando necesites reemplazar una comida principal.
Love Lies Bleeding is a 2024 romantic thriller film directed by Rose Glass from a screenplay she co-wrote with Weronika Tofilska. It is a co-production between the United Kingdom and the United States. The film stars Kristen Stewart, Katy O’Brian, Jena Malone, Anna Baryshnikov, Dave Franco, and Ed Harris. Set in 1989, its plot follows the relationship between a reclusive gym manager, who is part of a crime family, and an ambitious bodybuilder who commit a string of murders once they get wrapped up in organized crime.
Love Lies Bleeding premiered at the Sundance Film Festival on January 20, 2024. It was released theatrically in the United States by A24 on March 8, 2024, and in the United Kingdom by Lionsgate UK on May 3, 2024. The film received positive reviews from critics.
Watch Love Lies Bleeding (2024) Full Movie Online Free HD Streaming
Watch Now – https://www.latestnest.xyz/love-lies-bleeding-2024
Download in HD – https://www.latestnest.xyz/love-lies-bleeding-2024
In 1989, gym manager Louise “Lou” Langston meets and falls in love with a young woman, Jaqueline “Jackie” Cleaver, who is a bodybuilder working out at her gym. Jackie, unbeknownst to Lou, has just gotten a job at a shooting range owned by Lou’s estranged father, Lou Sr., after having sex with Lou’s brother-in-law J.J. Jackie herself is a vagrant, passing through town on her way to a bodybuilding competition in Las Vegas. Lou offers her steroids, which Jackie initially hesitates but ends up using. The two soon have sex and Jackie asks to stay at Lou’s apartment.
The pair have dinner with J.J. and Beth, Lou’s sister, who does not fully realize his abusive actions. Lou defends Beth and threatens J.J. In return, J.J. tells Lou that he had sex with Jackie, which angers her. While driving home, Lou forces Jackie out of the car, mentioning she wants J.J. dead, but hurriedly lets her back in when two FBI agents arrive. The next day, at a hospital, Lou visits Beth, who has been admitted after J.J. had battered her; Lou Sr. arrives and promises to care for Beth. Jackie, emotionally unstable from spontaneous substance abuse, breaks into J.J.’s home and brutally beats him to death.
A distressed Lou arrives at the scene, admitting she did not actually want J.J. dead. The two drive his corpse and car into a ravine, where Lou formerly helped her father kill his business rivals and dispose of their bodies. On the way there, Lou’s friend Daisy, who is infatuated with her, spots them and makes note of Jackie driving Lou’s truck. Lou cleans up evidence of the murder while Jackie continues her steroid addiction, growing more agitated. Following an argument, Jackie wounds Lou, then leaves and hitchhikes to Las Vegas. During the competition, Jackie hallucinates vomiting a fully grown Lou due to steroid-induced psychosis and contestants commenting on her weight. In reality, Jackie has vomited on the floor; in her psychosis, she assaults another contestant, which lands Jackie in jail.
Meanwhile, armed with full knowledge of J.J.’s murder, Daisy blackmails Lou into a relationship with her. Lou Sr. bails out Jackie and coerces her to kill Daisy, the sole witness to the murder, with a suppressed pistol. Lou and Daisy are just arriving at her apartment when Jackie shoots Daisy from behind. In a state of panic, Jackie returns to Lou Sr., only to be knocked unconscious. He tells Lou that he has arranged for Jackie to go to prison for double homicide, but she threatens to expose his operation if Lou Sr. does so, causing him to hang up in a rage.
As Lou is cleaning up Daisy’s body, she is attacked by a figure whom she manages to fatally shoot, revealing the figure as a police officer on Lou Sr.‘s payroll. Realizing her father aims to kill her, Lou bludgeons the officer with a gun and makes her way to his manor, where she encounters Beth who has learned about Lou’s involvement with J.J.‘s death. Beth denounces Lou, who accepts it before forcing Jackie’s location from her. She frees Jackie and tells her to run, before being shot in the leg by Lou Sr. He reveals to Lou that her mother is not dead, but left due to their actions; Lou Sr. for his criminal business and Lou for helping him. Jackie arrives, having grown to gigantic size, and pins down Lou Sr. Lou shoves a gun into his mouth, but relents and leaves him for the police.
Lou and Jackie drive off, stopping the next morning when Lou realizes that Daisy is still alive in the truck bed despite her near-fatal wound; she nonchalantly strangles Daisy to death and dumps her body in a nearby field while Jackie sleeps.
New updated link to watch or download this movie
Watch Here – https://www.latestnest.xyz/love-lies-bleeding-2024
Download Here – https://www.latestnest.xyz/love-lies-bleeding-2024